108 sun-salutations

spring equinox celebration and practice

Join us this spring equinox as we celebrate the transition from the dark season into the season of light.

We will be practicing 108 ‘classic’ sun salutations with room for alterations and add-ons to create a playfull, fun and communal atmosphere.

Practicing 108 sun-salutations can become quite the meditative practice, yet it is also quite challenging both physically and mentally. this being said you are always welcome to change it up and even do soft variations of poses which we will guide you through too. This practice is the perfect way to experience ones bodies changing reactions and potential progression through repetition.

Then why 108?

108 is said to be a sacred number in yogic tradition and there are many reasons for this.

We focus on the idea of it being unifying and balancing and each sun salutation comes to symbolise the mantras recited in a mala-meditation.

If you want to dive more into why we are doing 108 sun salutations you can read more about it here

We hope you want to join us

Love Peter & Nicolai

Price 180,-