Sarah Emilie Boas

Co-founder, Yoga Teacher & Teacher Trainer (DK)

With a deep focus on breathwork and meditation, Sarah’s teaching blends Anusara-inspired flows with grounding, static poses. Her classes are moving meditations, designed to guide students on their journey toward self-connection and growth. Every moment on the mat is honored, with space for reflection and mindfulness.

In addition to teaching at The Yoga Flat, Sarah works with therapy clients and groups practicing SOURCE Process and Breathwork. Co-running two yoga studios with her brother Nicolai, Sarah balances her professional life with family time, sharing her life with her husband and three children.

Sarah Emilie on instagram

Nicolai Boas

Co-founder, Yoga Teacher & Teacher Trainer (DK)

Nicolai is a yoga teacher and one of the founders and owners of The Yoga Flat.

He focuses on body awareness, anatomy, and mindful movement, empowering students to explore their practice and cultivate self-awareness. His classes offer both challenge and accessibility. Nicolai believes that through yoga, we can better understand our patterns and deepen our connection to ourselves, using the body as a tool for self-discovery and growth.

Nicolai on instagram

Cecilie Svensson

Yoga Teacher (DK)

For Cecilie, yoga is about meeting yourself and others with honesty and openness. Physical strength and flexibility are wonderful bonuses, but the heart of her teaching lies in cultivating calmness and connection. Her classes blend strong, flowing sequences with a slow, intentional pace, allowing space for mindfulness and a deep connection to body, breath, and center.

Each class is thoughtfully crafted, often accompanied by a unique soundtrack tailored to its theme and mood. Outside the studio, Cecilie lives in Copenhagen with her two children and works as a food writer and stylist for magazines and lifestyle brands.

Cecilie on Instagram

Ivy Brorson

Yoga Teacher (DK)

Ivy discovered yoga in her teens, using it as a guiding practice through the challenges of adolescence. Since then, it has remained a cornerstone of her life. Her classes offer a blend of physical practice and philosophical insight, aiming to deepen the connection between body and mind.

Influenced by various yoga styles and her background in philosophy, Ivy’s teaching is both playful and thought-provoking. She creates a space for exploration, encouraging you to connect with your physical, emotional, and mental state in the present moment.

Ivy on Instagram

Jacqueline

Yoga Teacher (DK)

Jacqueline brings an easygoing and lighthearted approach to the deep wisdom of yoga. Her classes skillfully blend philosophy, mantra, mudras, pranayama, and meditation with well-sequenced, alignment-focused practices suitable for all levels.

With a background in Tantric philosophy, Anusara, and Rasa Yoga, Jacqueline shares her devotion to awakening fully to life’s journey. Expect inspiring music, heartfelt singing, and an invitation to show up fully—both on and off the mat.

Jacqueline holds a master’s degree in psychology and integrates this knowledge with yoga’s ancient wisdom, creating practices that support modern yogis in cultivating awareness in all areas of life.

Jacqueline on Instagram

Louise Yung

Yoga Teacher (DK)

Louise sees the light in everyone and celebrates the diversity that connects us—on and off the mat. She welcomes you just as you are, encouraging self-acceptance and embracing what you bring to your practice each day.

With her warm and loving presence, Louise creates a safe, inclusive space where you can connect deeply to your body and mind. Through playful flows and mindful stillness, she invites you to explore your energy and discover the ideal practice for any given moment.

Louise’s background in gymnastics, dance, Pilates, and other movement practices enriches her teaching style. Beyond yoga, she offers Energetic Mind & Body Therapy and is beginning her journey into acupuncture and traditional Chinese medicine in January.

Cédric

Yoga Teacher & Teacher Trainer(FR)

For Cedric, yoga is a journey of self-discovery and empowerment. His classes blend devotion and passion with a strong emphasis on alignment, creating a practice that is both grounding and expansive. Each class revolves around a thoughtful theme, inviting you to open your heart and broaden your physical and mental horizons.

With a rich background spanning social sciences, business, research, somatic psychotherapy, Eastern philosophy, personal growth, conscious entrepreneurship, poetry, and advanced yoga studies, Cedric brings a unique depth to his teaching. His global journey—from France to the US, UK, and Denmark—has shaped his inclusive and multicultural approach. Cedric loves bringing people together, fostering connection and community within an open and welcoming space.

Cedrics Instagram

Cedrics Website

Hanne

Yoga Teacher & Teacher Trainer (DK)

Hanne greets everyone with a warm smile and gentle energy. Her classes emphasize safety, ensuring that yoga is both enjoyable and mindful. For Hanne, the journey is about progressing from your starting point toward greater awareness, always guided by the breath.

With a deep understanding of anatomy, Hanne offers precise instructions and gentle adjustments to help you find alignment that suits your unique body. Her teaching is inspired by her training in Ashtanga Yoga, Chandra Yoga, and Rocket Yoga, blending strength-building flows with opportunities for flexibility and individual modifications.

Expect a class where you’ll challenge yourself, laugh, and feel supported. Hanne’s passion for yoga shines through in every session, as she encourages you to connect with your breath, body, and mind.

Peter

Yoga Teacher (NO)

Peter’s classes are energetic and flow-based, inspired by his background in Ashtanga Vinyasa and Rocket Yoga. He focuses on building strength, flexibility, and confidence, encouraging students to explore their potential with a sense of playfulness and growth.

Known for his kind and welcoming nature, Peter creates a supportive environment where everyone feels at ease. Originally from Norway and with a background in healthcare, he brings a warm and caring approach to his teaching, making yoga a joyful and empowering experience for all.

Peter’s Instagram

Fanny

Yoga Teacher (DK) - On maternty leave

Teaches: Basic Practice, Mixed Level Practice, Gentle Practice

What originally attracted Fanny to yoga, was its ability to provide a rare break from the inescapable rush, characterising life in the city. However, as a teacher she has come to realise that yoga is not just a break, but also a practice which helps us cope with the challenges we meet outside the mat. Therefore, her classes revolve around patiently and thoroughly guided flows, whether the style is vinyasa or gentle.

With a traditional yoga training, yogic philosophy is usually weaved into the class, offering room for personal reflection rooted in your own experience. Fanny tries to integrate the lessons learned on the mat, while learning ways to protect nature through her studies of Nature Management. The remainder of time is spent in the kitchen, or surrounded by nature.

Laura Schele

Yoga Teacher (BE) - Leave of absence

Laura is one of the Yogaflat's very own trainee teachers. To Laura, each yoga class is an opportunity to press pause and check-in with the different layers of your Self in a non-judging, compassionate manner – reconnecting with, and realigning your breath, body and state of mind. Next to flowful sequences, each of her classes therefore leaves room for stillness, self-reflection and breathing exercises. With her warm & kind energy and light-hearted teaching style, you can expect classes that allow you to tune in, move by the guidance of your breath, sweat, have a laugh, and relax - adaptable to wherever you are in your practice or your energy level on the specific day. So come as you are.

Soham

Yoga Teacher (DK)

With more than 20 years of teaching experience, Soham draws on his deep knowledge from a lifelong study of yoga, combined with a solid academic background. His studies span a wide range, including Sanskrit, Greek, Latin, archaeology, history, and Ayurveda, all enriched by his great passion for nature.

This unique combination of experience, insight, and curiosity makes Soham an exceptional teacher who weaves history, wisdom, and the beauty of nature into his teachings.

AC

Yoga Teacher (DK)

AC (Anna-Chatrine) tries to apply a holistic approach and a playful and curious mindset to her yoga classes as she seeks to invite you into a space beyond the physical practice. Therefore, her classes will often include a mix of different elements and styles all depending on the theme and mood of the class, and as such yoga is never just ‘one thing’ in AC’s classes. With an upbringing in rhythmic gymnastics you can expect to find playful flows, inversions and armbalances as part of her active classes, sometimes mixed with chanting or meditation to help provide a wider experience around a certain theme. In her gentle classes you’ll often find a bit of soft movement before the energy gradually begins to slow down as you enter deeper passive stretches as well as a softer state of mind. AC seeks to create a holistic experience to leave you with a sense of empowerment, be it an active or gentle practice.

Cipa

Yoga Teacher (DK) - On Maternity Leave

Follow your intuition listen to your breath and connect to the ground underneath you. Cipa loves to guide you into flows connecting the mind and the body to the sound of your breath. Grounding yourself and calming the body through movement and breath work, giving yourself a break from everything around you is what you can expect in Cipas classes. A calm and lovely voice will guide you through flows and the more technical stuff and sometimes the challenge is to soften and be slow and sometimes it’s to find power and strength trying new poses you’ve never tried before. Cipa is a singer so you can always expect her to finish the class with a little bit of singing in Shavasana. She has educated herself through several TTC's both in Denmark and India and loves to teach Vinyasa, Hatha and sometimes be inspired by Ashtanga.

Sarah Bay

Yoga Teacher (DK)

Sarah began her yoga practice in her early teens in 2001 when she was introduced to Yoga by her dear grandmother. Since then the practices of Yoga have been a key part of her toolbox to align body and mind when going through life's twists and turns. These practices are Sarah’s anchor, reminding her to show up every day with an open mind and explore the dance between effort and ease.

Over the years Sarah’s personal practice and teaching have been influenced by various yoga styles (Anusara, Ashtanga Vinyasa, Iyengar, and Restorative) and she loves to be a student of Yoga & movement - there’s always more! Sarah’s teaching style is lighthearted and through mindful sequencing her classes are designed to cultivate body awareness and make space for a meditative state of the mind. In 2014 she moved to San Francisco, where she got to study with her teachers and where she began the path of teaching at yoga studios and companies in the city. Sarah returned to Denmark in the summer of 2020 feeling grateful to have several places around the world that feel like home

Tessa

Yoga Teacher (CA)

Tessa’s practice focuses on healing the mind, body, and soul. She is an artistic individual, and she uses that creativity in her teachings. Tessa brings a softness to her class while sparking moments of fire and power, guiding you through the depths of inner connection. She likes to begin and end her class with ease, while focusing on breath, movement, and mindfulness.

Tessa has a big heart with a lot of love to share, and you can feel that in her class. Her teachings come from her personal practice and training with Ashtanga Vinyasa, traditional Hatha, and Yin Yoga.   Tessa found yoga as a therapeutic approach for both her body and soul. Working as a professional hair stylist for over a decade in her home country of Canada, she used the practice to invite calmness and ease to a tired mind and body. To her, the practice of yoga is more than just physical movement; she believes that using the breath to guide your movements creates a deep connection to your body and spirit. The power that she has felt from the practice of yoga is she something she loves to share with others.   Off the mat you can find Tessa keeping up with her hair styling skills, heading out on her next adventure, or finding the closet slice of nature to explore.

Mathilde

Yoga Teacher & Teacher Trainer(DK) — On maternity leave

As a yoga teacher it is Mathilde’s deepest wish to make space for the individual so that the practice of yoga can feel like coming home to ourselves.
Mathilde first found her love for yoga while travelling through India in 2008 and has returned many times since as both a student and teacher to pursue her passion for the practice and the philosophy that lies behind it. 
In Mathilde’s dynamic classes you will be guided through creative and fun flows, where we will use the connection between body and mind, movements andbreathe to bring us back to the beauty of the present moment. In her yin classes we will draw our focus inwards, make space for inner stillness and get to know ourselves just a little better with the aim to take this wisdom with us when we leave the yoga mat and step back into everyday life.

Mathildes Prenatal classes are suited for women in all stages of pregnancy, with an overall focus on creating a connection between breath, movement, body and mind. All of this is with the aim to create more enjoyment in your pregnancy, and support you in your birth preparation, and connect with your baby. 

Leah

Yoga Teacher & Teacher Trainer (IL)

Teaches: Mixed Level Practice, Intermediate Practice, Gentle Practice, Prenatal Yoga

Leah has been practicing yoga for two decades and teaching yoga since 2003, certified in Kripalu yoga and prenatal yoga, and in 2018 completed her advanced teacher training in Vijnana yoga. Leah loves a slower paced flow deeply interconnected to pranayama where precision, alignment and awareness to quality of movement are the focus.

For the past 8 years Leah focused much of her work on using yoga to support pelvic health and is currently writing her first book on the topic. Leah hopes to offer her students a thorough and interesting experience guiding the body and mind in a gentle and supportive way.

Lauriane

Yoga Teacher & Teacher Trainer (FR)

Lauriane has more than a decade of experience teaching public classes, private sessions, birth preparation workshops, and co-leading Prenatal and Postnatal Yoga Teacher Trainings. She is certified experienced yoga teacher (E-RYT 500), prenatal yoga teacher (RPYT), YACEP, Yoga Therapist (C-IAYT), and Rebozo.

She started her own yoga practice in her early twenties and has been a dedicated practitioner since. For her, the main benefits of yoga are the connection to the present moment and the grounding, balancing, and regulating effects of the practice. 

Lauriane is a mother of 3 beautiful children and her own journey through her pregnancies, births, and motherhood has led and inspired her to become a space holder, guide, and educator for pregnant and new mothers.

She has spent the last few years learning about female reproductive health, pregnancy, labour and birth, and postpartum. In both prenatal and postnatal yoga classes, Lauriane focuses on linking breath and movement, trusting and following intuition and body's wisdom, building resilience as a preparation for birth and motherhood, and soothing the nervous system with up-and down-regulation. 

She wants her pregnant and postpartum students to feel held, nourished, grounded, empowered, relaxed, loved and welcomed.

Lauriane also holds various MAs in Politics and Contemporary European Studies. 

Pau

Yoga Teacher (DK)

Pau works intentionally with yoga and uses five values as ground pillars for her holistic practice. These five values are honesty, spirituality, health, gratitude and community.

She has a calm, serene approach to teaching, giving space for her students to feel and be in their own body and breath. She loves to challenge her students to further enhance their practice. When teaching, she also likes to incorporate the four elements, water, air, earth and fire, especially when entering a new astrological season. Pau started her yoga journey in 2013 after discovering how yoga immensely relieved her back pain. Since then, she has been hooked on yoga and wants to share its many benefits with others. She is RYT 500 certified in Ashtanga and Hatha, with additional training in Yin.

Titta

Yoga Teacher (FI)

Tittas background comes from working with performing arts , experimental as well as very technical contemporary dance. Yoga rutines has always been part of clearing body and mind before entering the stage. In search of depth in her self or in her life she took Carpenter education, but ended up on the yoga mat and diving into yoga philosophy. She has been teaching yoga since 2018.

Yoga for her is about keeping herself updated and honest and forgiving  within her own regular yoga praksis as well as in her teaching. To stay learning and open for the unexpected is like the road from carpenter school to yoga teaching.

What keeps inspiring Titta is the breath and movement connection, especially in entering an asana. For her its important to find a plesurable way of transfering the weight,  after that holding a pose longer can be so different experience. Tittas vinyasa flows have lots of air , feeling of flying and landing to the sensation in the body. Playing with inversions is also close to her heart. She loves to share the tricks she just learned.

Laura Ravn

Yoga Teacher (DK)

I grew up in a yoga school in Copenhagen and practicing yoga was always a natural part of living life. 

Growing up yoga practice was a way to find balance and calmness in everyday life activities and challenges.

After moving to NYC in 2015 I met teachers Yoshio Hama and Sri Dharma Mittra that inspired me tremendously to be able to share this ancient, beautiful, life-supportive practice.

I started to teach because I want to serve my community and share the knowledge discovered in my own journey. In the physical aspect I focus on the relationship between strength and flexibility to balance the body, but just as importantly how overall, through incorporating all eight-limbs of Yoga, it holistically support longevity in outer and inner health. Balancing the physical, sets the body for stillness, silence and creates the preparation for deeper discoveries in more subtle parts, encouraging sensitivity and heightened enjoyment of existence. I hope to help my students to a deeper understanding of their inner Self."

Laura has fulfilled advanced teacher training in Dharma Yoga, Rocket Vinyasa Yoga and Backbend, reaching over 1000 hours of certified teacher training. 

Laura also has background in dance, loves being creative and cooking nourishing foods.

Ida

Yoga Teacher (DK) - On maternity leave

Ida Kilias is a yoga teacher, space holder, and a birth keeper and holds more than 1000 hours of training within yoga and yoga therapy.

She has trained as a birth keeper with some amazing teachers to protect birth and continuously educate herself within the pregnancy, birth and postpartum field. She has educated prenatal yoga teachers for the past 3 years, has written research articles on the topic of emotional pregnancy, and shares women’s yoga, prenatal yoga and postnatal yoga in Copenhagen. In her classes she shares intuitive flows, gentle yoga, movement meditation and aims to make everybody feel welcome as they are (with all the sounds, releases and emotions that come when we feel safe).

She loves to work with intensity, pain, pleasure and believes that if we can hold ourselves in the intense part of our lives we are so much more open to experience pleasure and surrender. 

Rikke-Louise

Yoga Teacher (DK)

Whether it be practicing a yang yoga, moving with your fiery sun energies or practicing a yin yoga moving inwards with the cooler moon energies the practice should always be a place for you to sense your own existence, taking a step out of the world to reconnect, sensing yourself as a full person, spirit, breath, mind and body, coming together, creating space, freedom, calmness, balance and perhaps a more complete experience of yourself and the practice.

Rikke Louise aims to create this space, giving you time to breathe, sense yourself, coming home to your center, whatever you need in that moment. Yoga is so much more than movement on a yoga mat, and in Rikke Louise’s yin classes you will find a practice that moves through pranayamas, meditations and small sound baths. Rikke Louise is always looking to go deeper into the practice, to broaden the experience for the students by forever be a student herself.

Rikke Louise is qualified to teach vinyasa, yoga nidra, yin yoga, Rocket vinyasa. She is also trained as a Thai yoga masseur and Sound Therapy Practitioner and are currently studying for a Meditation teacher.

Anna

Yoga Teacher (US)

Anna is a graduate of the Yoga Flat’s very own 200 hour yoga teacher training programme. She focuses on guiding breath and movement to cultivate a sense of balance. Expect to find ease through effort in these light-hearted, centering classes. 

Anna has been practicing yoga to varying degrees for over two decades. Originally as a complement to a competitive sports background, yoga gradually grew into an integrated part of her everyday life.  For her, yoga is all about building community and resilience.

Heidi

Yoga Teacher (DK)

Heidi's journey into movement began as a professional dancer, which evolved into a nerdy fascination with functional movement, and in particular, strength training. She fell in love with yoga in 2007 and meditation in 2017, after which she began exploring the mind-body connection.

 Passionate about cultivating body awareness through mindfulness, breath, alignment and movement, Heidi believes in creating space for present-moment presence - both on and off the mat. She views yoga as a holistic practice, integrating philosophy and community to foster self-acceptance and growth.

 In 2024 Heidi completed her Certified YTT-200 Training at The Yoga Flat and her YTT-100 Yin & Meditation at Vesterbro Yoga, enriching her teaching with diverse perspectives. Holding an MA in Management of Creative Business Processes, she also works in the creative industries, while cherishing the time well spent with her family.

JaKenna

Yoga Teacher (US)

JaKenna Gilbert is a 200HR trained Vinyasa, Hatha and Yin Yoga teacher, with an additional 90HR Pre- and Post-Natal certification. She has a passion for bringing movement, breath and mindfulness together into her classes, to create a space for inward reflection, physical exploration, and deep relaxation. She often weaves in guided visualisations and mediations to ground and focus the energy of the class, offering a holistic mind-body connection throughout the practice. She herself has been practicing yoga for 20 years before beginning her teaching journey in 2023, and her approach to teaching is rooted in being a student first and exploring further from this mindset.

Lisa

Yoga Teacher (GUA)

Lisa did her first Ashtanga Vinyasa and Rocket yoga training in 2014 in San Francisco at Asta Yoga with Steve Pyka and Rene Henley who were students from the Rocket Man himself (Larry Schultz the creator of Rocket yoga). She fell in love with this practice that empowered her and made her confident to follow her dreams of moving abroad. Rocket has been her personal practice for the last 12 years and after her first training she went back to her home country Guatemala to start the Rocket Yoga community and hosted Steve Pyka for multiple rocket trainings welcoming people from around the world.
Her first trip to San Francisco also made her dream to move there and she made the move in 2016 where she taught Rocket at Asta Yoga and met her Danish husband. She moved to Copenhagen with her husband and Guatemalan dog in 2022  and has enjoyed finding new friends and like-minded people in the yoga community here.

Naomi

Yoga Teacher (NL)

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Michael

yoga Teacher (DK)

Michael started yoga due to curiosity and severe back pains. After one year of yoga only curiosity remained and still remains as his driving force towards becoming an even better teacher.

He has been teaching yoga for 15 years and was registered RYT-200 hatha yoga teacher in 2010. Since 2017 as a full time teacher i Copenhagen with a dosen of retreats and TT every year. 

Michael is experienced in many forms of yoga. He has trained with some of the world's best yoga teachers.  

His teaching is based on a thorough knowledge of anatomy and movement patterns. He also has extensive experience with restorative yoga - after injuries and to rebuild bodily strength. Michael emphasises that all his students have a good experience, and feel themselves to be seen and welcomed.

Natascha

Teacher (DK)

Teaches: Mixed Level Practice, Yin Yoga, Restorative Practice, Gentle Practice, Intermediate Practice

Over many years of teaching yoga classes Natascha have learned to balance different elements, similar to the way a chef combines different ingredients and spices to create a nourishing dish. Ultimately her goal as a teacher is creating a joyful balance of connecting the physical body, energy body and your mind. 

Natascha loves to include hand gestures in the form of Mudras because of their ability to make energy flow in the direction of our intentions and focus. Making us remember our values and true nature.

Natascha enjoys to teach with an emphasis on chi through breathing and movements stimulating life energy through your body and mind. 

Her classes are about supporting your body with an individual approach equally to the yin poses, and to the dynamic and powerful poses.

She will introduce the use of props creating support through alignment and strength and as well allowing you to surrender and let go in the relaxing restorative pose. 

Practising yoga allows us an acceptance of what is, and a letting go of what does not serve us, a cultivation of a resourceful inner smile and love, that not only makes us feel good from within but also has a positive effect on our surroundings. Natascha believes that when practicing yoga you can make the change from within and out. Transform your inner world and let the rest follow.

Holly

Teacher (US)

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Amanda

Social Media Manager

Brith

Studio Manager

Nikoline

Studio Manager