DIG DEEP 

Chakra Based Yin Yoga Workshop w. Kirstine

Get ready to dig deep in to your Chakra experience. Primarily your root Muladhara and second chakra, Svadhisthana. 

New or experienced Yogi? All levels are welcome.

Yin Yoga presents a unique approach to processing your facia and the tensions or maybe emotional accumulations found here.

When you spend time in each asana for two till seven minutes, your body and your mind get wiser by the minute. 

You will get wiser about each asana as well as your body in it. 

What kind of adjustment would you with benefit do, to get the absolute most out of each pose? Creating abundance for yourself and your Yoga practice. 

Let´s explore together.

You will work from your root chakra all the way up towards the crown.

You are going to travel through your body and mind, by combining asanas with music and the three S´es of Yin Yoga:

Stillness, Surrender & Surfing your edge of resistance.

Price 400,-