Join master teacher Punnu Singh Wasu for his comprehensive 1- or 2-day meditation course where he shares his vast knowledge and experience of more than 34 years that has wide application and maintains both psychological and spiritual depth.
Meditation is a journey from sound to silence, from movement to stillness. It is the food for our soul and a powerful way to recharge our batteries and to calm our mind.
Buddha was asked what he has gained from meditation. He replied,
“Nothing”. However, he said “Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”
In this course you will learn different meditation techniques, gain valuable knowledge and insights into meditation, enjoy the many benefits, develop/deepen your personal meditation practice and explore methods, delve into the science behind meditation and the philosophy that supports it, recognise the obstacles in meditation practice and receive ancient and powerful tools for your personal practice. There will be also an emphasis on some of the more Eastern practices, theory and philosophy.
About Punnu
Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practicing meditations. He has studied with different masters in ashrams and meditation schools from which some are Osho commune, Gandhi Gyan Mandir, Art of Living, Amma Amritanandamayi, Divya Jyoti Jagrati Sansthan, Oneness University, Vipassana, Transcendental meditation and many more all over India, Indonesia and Philippines. Punnu shares his vast knowledge and experience of more than 34 years in his meditation classes, workshops, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.
Visit Punnus homepage here
Weekend topics
Saturday (10:30 - 18:30 incl. 1-hour lunch break)
Theory & Philosophy
Its roots, its theory, its aim, and goals
Creating a personal practice and nourishing daily routine
Difficulties faced during meditation and how to overcome them
Stress and its effects on the mind and body
Our conscious and subconscious mind
Yoga Philosophy and Yoga Sutras
Meditation Techniques:
Break down emotional and mental blockages
Chakra balancing & mantra meditation
Meditation to manifest your heartfelt intention and relaxation
Sunday (10:30 - 18:30 incl. 1-hour lunch break)
Theory & Philosophy
How meditation trains your attention
Meaning and aim of life
Yoga Philosophy and Yoga Sutras
Bhagavad Gita, Shri Guru Granth Sahib & other ancient Scriptures
Meditation Techniques:
Break down emotional and mental blockages
Concentration, focus and manifestation
The workshop is open for everyone. No meditation experience is required.
Please bring comfortable clothes, a pen and notebook.
The meditation course can be booked for one day or both days and there is enough time for sharing and Q&A. Catherine will be holding space for participants and assisting.
Prices: 1 day: 950 kr., 2 days : 1700 kr.