Sunday School
If you ever wanted to take a deeper dive in to the techniques of the yoga practice - now is your chance.
This 2,5 hour special class is for all students at The yoga Flat and you sign up through the schedule like any other class.
On this class we set aside time to discuss different principles in yoga and how we can practice both on and off the mat. We may talk alignment, anatomy/physiology, biomechanics, philosophy and much more so please bring your "geeky" mind questions and willingness to explore.
We may also try out some more advanced asanas yet the practice is for everyone with a regular practice so you don't have to be able to master poses like handstand or full splits to join.
This practice will also give you a taster on what you can expect in many of our courses and trainings, so if you are thinking of joining our Teacher Training this class might be for you.