Let’s go to the sea for a mini break of yoga, nourishing food and relaxation in nature. We retreat out of the city for just a couple of days to reset and return to a more natural state before summer kicks in fully.
Fyrregården is located only one hour drive from Copenhagen. This laidback retreat center with a relaxed summer house vibe will be our home from late Friday afternoon to Sunday evening. In these simple but cosy surroundings not far from one of Denmarks most beautiful beaches we will practice yoga 2-3 times a day, enjoy healthy meals and the calm surroundings.
The retreat will be led by The Yoga Flat Teachers Cipa and Sarah Emilie, and if possible (not sure just yet) Nicolai might also join us and teach a class.
Program
The program is not set in stone, as we always adjust according to weather and the needs in the group. But it could look something like this:
Friday May 20th
14:00 - 15:00 - Arrival and checking in to rooms
15:30 - 18:00 - Arriving on your mat - first yoga session
18:30 - 20:00 - Dinner
20:30 - 21:30 - Sunset meditation on the beach or evening meditation circle at home
Saturday May 21st
07:00 - 07:15 - Tea and fruit
07:15 - 09:15 - Yoga
9:30 - 10:30 - Breakfast
10:30 - 13:00 - Free time
13:00 - 14:00 - Lunch
15:00 - 17:00 - Yoga
18:00 - 19:00 - Dinner
20:00 - 21:00 - Sunset meditation on the beach or evening meditation circle at home
Sunday May 22nd
07:00 - 07:15 - Tea and fruit
07:15 - 09:15 - Yoga
9:30 - 10:30 - Breakfast
10:30 - 12:30 - Free time
12:30 -13:30: Light lunch
14:30 - 16:30: Yoga
17:00 Goodbye & Hugs
Price and Rooms
The Price differs between single and shared rooms. There are only three single bedrooms available at Fyrregården. The Price includes the stay at Fyrregården, all meals and snacks (we need plenty) and the yoga of course. For a 150 kr. extra Fyrregården provides you with linens and two towels. Otherwise we have to bring that ourselves. When you book, and if you have a friend or a partner, that you would like to share a room with, write an e-mail to sarah@yogaflat.com and let us know. In that same e-mail you can also write if you want us to arrange for the linens and towels. The price does not include transportation.
Price:
2.900 kr for a shared room
3.400 kr. for a single room
If you arrive with public transportation we can pick you up at Højby Station. You just need to let us know beforehand.
The Teachers
Cipa
Yoga Teacher, Singer and Performer - Cipa has been teaching at the Yoga Flat for almost six years. She loves to guide you into flows connecting the mind and the body to the sound of your breath. A calm and lovely voice will guide you and you can always expect her to finish the class with a little bit of singing in Shavasana. Cipa has educated herself through several Yoga Teacher Trainings both in Denmark and India and loves to teach Vinyasa, Hatha and sometimes be inspired by Ashtanga.
Besides teaching yoga, Cipa coaches singers and holds private singing lessons. You can also find Cipa in concert with her vocal group or touring the country with a theatre performance. Privately Cipa shares her life with her husband and son.
Sarah Emilie
Yoga Teacher, Breath Worker and co owner of The Yoga Flat - Sarah Emilie has taught at the studio from the beginning. Sarah likes to work a lot with the breath in her classes, maybe due to her many years of practicing pranayama on and of the mat, and meditation is always integral to her yoga teaching. With a background i Anusara Yoga Sarah teaches a mix of flows and more static practice. She has done her Yoga Teacher Trainings in India, Denmark and Guatemala.
Beyond teaching yoga, she spends time with therapy clients and groups practicing SOURCE Process and Breathwork. Running two yoga studios with her brother Nicolai, Sarah also shares her life with her three children and her husband.