Yoga For Birth And Delivery

Prenatal Partner Workshop with Lauriane

As you prepare for the arrival of your baby, find the support of our prenatal community: Join Lauriane for an educational, fun, and experiential afternoon to share with your birthing partner.

This workshop will help you prepare mind and body for the many transitions of pregnancy, childbirth and parenthood.It will also give you the opportunity to connect more deeply to yourself, your partner and baby, as well as feel part of a community of parents-to-be. We will explore tools and techniques that will help strengthen and relax your body, and soothe your mind during the birthing process.

You and your partner will learn or revisit the following:

- Techniques for breath and sound awareness,

- Labour and birth positions,

- Visualization and relaxation techniques,

- Massage (incl. rebozo),

- Each stage of labour will be discussed (Early Labor, Active Labor, Transition, Pushing and Post-birth).  

There will be ample amount of time for Q&As, and anything you want to share in a safe space. 

This course is recommended to be taken between 27 weeks and 36 weeks, however this is just a suggestion. Couples are welcome any time.  

Price 550,-