Restorative Winter Workshop
with Soham
Enjoy 2 hours of very gentle, restorative yoga guided by one of the masters behind this style.
Poses are generally supported and held for a longer time, giving the participants the opportunity to deeply settle into their body, mind and heart layers. Ground that will be covered in this workshop includes: the theory behind restorative yoga, the sequencing of restorative yoga, how yoga is great for winter and meditation for the love of it.