Pregnancy is a magical period in life where you go through both physical and emotional changes. Prenatal yoga addresses challenges inherent to pregnancy, such as a shift in center of gravity and potential lower back pains. This course is about building strength, stability and support for making your pregnancy a a calm experience. It is meant as a way to help you make it easier to enjoy your pregnancy and prepare you for birth.

During the 8 session you will learn how to move your body safely and wisely during your pregnancy. You will get more familiar with your breath and how to use it. You will get to know poses that create space for you and your baby. And most importantly it is a place when you get to be pregnant and do yoga with other mothers to be.

This course is 8 monday mornings from the beginning of may till the end of june. You can join this course from the day you have a positive pregnancy test, but you will probably get more out of the course, when you are past the first trimester.  

Experience with other forms of yoga is not required to be able to benefit from these classes – just like it is never too late in the pregnancy to begin prenatal yoga.

Price: DKK 1.150,-

To sign up write an e-mail to sarah@yogaflat.com

About Louise Timm

Louise has taught pre&post-natal yoga for 4 years, and  when she doesn't not teach she assists women as a doula both at homebirths and at hospitalbirths. Before diving deep into the wonders of the female body louise has be teaching yoga for ten years. Together with doula and life coach Karina Isolde Balslev Louise is the the second half of Copenhagen Doulas offering workshops on birth preparation helping parents to be to create a safe and memorable birth experience.

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