Senior Yoga

8-ugers yogaforløb med plads til aldringens tegn

w Hanne Konstantin

This course will be taught primarily in Danish but with help in English when needed.

DANSK

Et forløb der er designet til elever med skader, udfordringer måske aldersrelaterede. Der tages hensyn til den enkelte for at forstå din krop og din vejrtrækning og med fuld opmærksomhed til bevægelser og flow, kriger stillinger, squat, twist, balanceøvelser og blide bagoverbøjninger vil du få mere tillid til din krop. Du kan meget mere end du tror - men der skal selvfølgelig arbejdes med kroppen.

Vi bygger styrke og mere bevægelsesfrihed  i kroppen for at gøre dagligdagen lettere og for at forhinder nye skader. Vi vil arbejde med sindet for at forstå at det er aldrig for sent at blive stærkere, mere fleksibel og for mere tillid.

Det bedste smertestillende middel er bevægelse. Så selv om du måske har smerter in din krop vil dette forløb give din en følelse af at tage ansvaret for din krop tilbage for at få det bedre, blive stærkere, lette dine bevægelser og få tilliden til din fantastiske krop tilbage.

ENGLISH

A practice designed for students with injuries, issues, or age in mind, to embody compassion and kindness by gently connecting with your body and breath through mindful movements and flow, stretches, warrior postures, squat, grounded twists, balance, and gentle backbends. This will create more trust in your own body. Your are more able than you think - bur of course you have to work with your body.

We are building up strength and mobility to make the daily life easier and to prevent new injuries. We will work with the mind to understand that it is never too late either to get stronger, more flexible or trust more in yourself.

The best painkiller is often movements. So even though you might feel pain in your body this course might give you a feeling of taken responsibility back into your own life to feel better, move better and trust more in yourself and your amazing body.

Datoer for kurset / Dates :

D. 25/10, 2/12, 9/12, 16/12, 6/1, 13/1, 20/1 & 27/1

Pris for hele forløbet/ Full Price
800,-