Birth preparation
With Your Partner
with Lauriane Camus
No prior yoga experience needed
As you prepare for the arrival of your baby, find the support of our prenatal community: Join Lauriane for an educational and experiential afternoon to share with your birth partner.
This workshop will give you the knowledge you need to make informed decisions about pregnancy, birth, and beyond. It will help you prepare mind and body for the many transitions of pregnancy, childbirth and parenthood. It will also give you the opportunity to connect more deeply to yourself, your partner and baby, as well as feel part of a community of parents-to-be.
We will explore tools and techniques that will help create your optimal birth environment, and how your birth partner can best support you during this event.
You and your partner will learn or revisit the following:
The physiology of labour and birth and the role of the nervous system
Optimal labour and birth positions
Breathing and sounds techniques to support labour and birth
Visualisation and relaxation techniques
Massage (incl. rebozo) and acupressure
An introduction to the fourth trimester and what to expect postpartum
Price includes a beautiful manual and snacks & refreshments.
This workshop is interactive and there will be ample amounts of time for Q&As, and anything you want to share in a safe space.
Price per couple: 1395,-
About Lauriane Camus
Lauriane has more than a decade of experience teaching public classes, private sessions, birth preparation workshops, and co-leading Prenatal and Postnatal Yoga Teacher Trainings. She is certified experienced yoga teacher in Hatha, Vinyasa, Yin & Women's Health yoga (E-RYT 500), Prenatal yoga teacher (RPYT), YACEP, Yoga Therapist (C-IAYT), and Rebozo.
She started her own yoga practice in her early twenties and has been a dedicated practitioner since. For her, the main benefits of yoga are the connection to the present moment and the grounding, balancing, and regulating effects of the practice.
Lauriane is a mother of 3 beautiful children and her own journey through her pregnancies, births, and motherhood has led and inspired her to become a space holder, guide, and educator for pregnant and new mothers.
She has spent the last few years learning about female reproductive health, pregnancy, labour and birth, and postpartum. In both prenatal and postnatal yoga classes, Lauriane focuses on linking breath and movement, trusting and following intuition and body's wisdom, building resilience as a preparation for birth and motherhood, and soothing the nervous system with up-and down-regulation.
She wants her pregnant and postpartum students to feel held, nourished, grounded, empowered, relaxed, loved and welcomed.
Lauriane also holds various MAs in Politics and Contemporary European Studies.
Instagram: @laurianecamus.yoga
Facebook: @laurianecamus.yoga
Website: https://www.laurianecamusyoga.com
E-mail: lauriane.camus@googlemail.com