Sound Bath
With Cello
With Hannah-Rae Hampson & Rikke Louise
Immerse yourself in the therapeutic vibrations of cello, singing bowls and gongs in this 2 hour workshop. Join cellist Hannah-Rae Hampson (UK) and yoga teacher/sound therapy practitioner Rikke Louise for this special sound bath.
Hannah and Rikke Louise will guide you through different soundscapes, inviting you to take a deep dive within yourself as you listen and release.
The sound bath will be a celebration of seasons and energies changing. As we are transforming and slowly letting go of the wood element, we move on through rebirth of the Spring season, carrying those bubbly energies with us into Summer, the season of fire.
When opening ourselves up to these fiery outward moving energies, we can also begin to find a balance inside, flowing with nature through the heat element of fire, and allow ourselves to blossom.
Let the sounds and vibrations carry you through these energies, sensing your own balance between tension and release, as we play you through the elements of wood, fire and air.
Move with the tension and heat of the gongs, release with the softness of the cello - embrace your pranas, your life force, a journey from Spring to Summer.
What to expect:
In this workshop you will be guided through a pranayama to settle body, mind and breath for the sound bath experience.
For the sound bath we want you to make yourself as comfortable as possible, lying down or sitting up, building a nest with perhaps blankets and bolsters, making the body rest in stillness for 90 minutes sound experience.
Mats, blankets, bolsters and eye pillows will be available in the studio, but feel free to bring an extra blanket or pillow.
There will be no breaks during the sound bath, but tea will be served before and after. It’s recommended to not eat for three hours before the sound bath.
This event will be held at the Christianshavn studio and will be limited to 19 participants.
In case the soundbath get’s sold-out write info@yogaflat.com for waiting list.
Please show up 15 minutes before the soundbath starts and wear comfortable clothes.
Price: 375,- kr.
About Hannah-Rae Hampson:
The British cellist, Hannah-Rae Hampson, studied at the Royal Academy of Music in London and now resides in Denmark, leading an active and varied freelance career as a cellist and educator.
Hannah is equally at home performing classical repertoire as she is with contemporary genres. Her lifelong fascination with music’s connection to the body and its ability to induce meditative states of mind inspires much of her repertoire.
Her solo project The Key Resonance, with this interest at its core, has led her to develop her own improvisation style combining classical cello alongside ambient electronics. She has previously played live music to accompany yoga, mindfulness and meditation workshops.
The cello is much loved for its deep, rich and resonant sound, making it the perfect instrument to accompany a relaxing and transformative sound bath.
About Rikke Louise:
Whether it be practicing a yang yoga, moving with your fiery sun energies or practicing a yin yoga moving inwards with the cooler moon energies the practice should always be a place for you to sense your own existence, taking a step out of the world to reconnect, sensing yourself as a full person, spirit, breath, mind and body, coming together, creating space, freedom, calmness, balance and perhaps a more complete experience of yourself and the practice.
Rikke Louise aims to create this space, giving you time to breathe, sense yourself, coming home to your center, whatever you need in that moment.
Yoga is so much more than movement on a yoga mat, and in Rikke Louise’s yin classes you will find a practice that moves through pranayamas, meditations and small sound baths.
Rikke Louise is always looking to go deeper into the practice, to broaden the experience for the students by forever be a student herself.
She is qualified to teach vinyasa, yoga nidra, yin yoga, Rocket vinyasa. She is also trained as a Thai yoga masseur and Sound Therapy Practitioner and are currently studying for a Meditation teacher.