Prepare Your Pelvis
For Birth and Recovery
with Leah Wrobel
A Personal Note:
Dear expectant mother,
This workshop is the essential introduction to pelvic health that I wish I had received before the births of my daughter, nearly 17 years ago, and my son, 12 years ago. With just a few straightforward educational notes I feel that for me and others, so much suffering could have been prevented...
I want you to know that -
Your pelvis is nothing short of amazing, and it plays a crucial role in your journey through pregnancy and childbirth. In this workshop, you will learn how to prepare your pelvis for the wild ride of birth and ensure a smoother recovery afterwards.
Who is it for?
This workshop is for all expectant mothers who want to educate themselves before their newborn child becomes the center of their universe. Your body is important. The pelvis and pelvic floor are often overlooked when everything is working smoothly. However, understanding this area can be crucial, as it may experience significant changes during pregnancy and childbirth, such as to the perineum, abdominal muscles (diastasis recti), scar tissue, or prolapse. Taking this workshop can help you feel empowered and proactive, setting a positive mind-body connection before birth for a better labor experience and a smoother healing and recovery journey.
What can you expect?
- Learning the anatomy of the pelvis and what happens during labour and birth
- Prepare your perineum for birth - conversation around tearing, pushing, strength and elasticity
- Identify your core system and pelvic floor and locate if and where you are holding tension, learn techniques to relax and let go
- Can my body do this? The art of opening up and the powerful mind-body connection
- Learn practical tools for enhancing recovery and rehabilitation of the pelvic floor post-birth
- Approach this process from a realistic, compassionate and proactive place
- A somatic yoga experience and an empowering practice
- A break with refreshments
- Time for questions
What you will get:
- Applicable tools - pelvic floor exercises you can implement immediately
- A downloadable PDF with a recap of the workshop and key components
- A 50% discount for Leah’s ONLINE COURSE (2 hours of lectures and practices in different lengths you will have lifetime access to.)
- The opportunity to buy Leah's book for a discounted rate (180 kr.)
For any questions about this workshop please reach out to Leah at: https://www.leahwrobel.com/contact
Price: 450,-
About Leah Wrobel
Leah is a trauma-informed, advanced Vijnana Yoga teacher who offers classes and workshops for all levels. She provides continuing education trainings for teachers in the fields of pelvic health, prenatal, and postnatal care. Leah is also the author of Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening & Healing.
Leah began practicing yoga in 2000 and has been a dedicated student ever since, teaching since 2003. She is passionate about the often-neglected field of pelvic health, which is shrouded in taboos and shame. Leah is committed to promoting healing and connection in this vital area. Since 2008, Leah has been teaching prenatal yoga and is thrilled to share her knowledge and passion with expectant mothers.
“ It is a great pleasure learning from someone as knowledgeable as you and I must admit I have rather high standards when it comes to body and health. Your approach to visualizing the pelvic floor helped a lot connecting with that part of the body - a rather mysterious place we may know about but not be aware of. The workshop felt like a magic key that opened a door to access the pelvic floor, which I think is fundamental for training the pelvic floor.
I appreciated that postpartum recovery was also part of the talk, as it is something that is often neglected and not talked about. And of course, I cannot stress enough how much more pleasurable and effective the learning experience is when there are other pregnant women in the room, some who have given birth previously and we can share and learn from each other. ”