Restorative Prenatal Yoga & Dinner
A Community Event
With Lauriane & Leah
Come together with other expectant mothers for an evening of relaxation, connection, and nourishment.
We’ll start with a gentle, restorative prenatal yoga session that soothes the nervous system, eases tension, and nurtures both you and your baby guided by our prenatal yoga teachers Leah and Lauriane. Afterward, enjoy a delicious, wholesome dinner shared in good company.
This is a perfect opportunity to bond with other moms-to-be, share experiences, and build a sense of community while taking time for yourself.
We ask you to sign up in advance, as spots will be limited to 25, and so we know how much food to prepare.
We can’t wait to see you!
Price: 200,-
About Lauriane:
Lauriane has more than a decade of experience teaching public classes, private sessions, birth preparation workshops, and co-leading Prenatal and Postnatal Yoga Teacher Trainings. She is certified experienced yoga teacher in Hatha, Vinyasa, Yin & Women's Health yoga (E-RYT 500), Prenatal yoga teacher (RPYT), YACEP, Yoga Therapist (C-IAYT), and Rebozo.
She started her own yoga practice in her early twenties and has been a dedicated practitioner since. For her, the main benefits of yoga are the connection to the present moment and the grounding, balancing, and regulating effects of the practice.
Lauriane is a mother of 3 beautiful children and her own journey through her pregnancies, births, and motherhood has led and inspired her to become a space holder, guide, and educator for pregnant and new mothers.
She has spent the last few years learning about female reproductive health, pregnancy, labour and birth, and postpartum. In both prenatal and postnatal yoga classes, Lauriane focuses on linking breath and movement, trusting and following intuition and body's wisdom, building resilience as a preparation for birth and motherhood, and soothing the nervous system with up-and down-regulation.
She wants her pregnant and postpartum students to feel held, nourished, grounded, empowered, relaxed, loved and welcomed.
Lauriane also holds various MAs in Politics and Contemporary European Studies.
Website: theholisticspace.com
E-mail: lauriane.camus@gmail.com
About Leah:
Leah is a trauma-informed, advanced Vijnana Yoga teacher who offers classes and workshops for all levels. She provides continuing education trainings for teachers in the fields of pelvic health, prenatal, and postnatal care. Leah is also the author of Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening & Healing.
Leah began practicing yoga in 2000 and has been a dedicated student ever since, teaching since 2003. She is passionate about the often-neglected field of pelvic health, which is shrouded in taboos and shame. Leah is committed to promoting healing and connection in this vital area. Since 2008, Leah has been teaching prenatal yoga and is thrilled to share her knowledge and passion with expectant mothers.
Website: www.leahwrobel.com
E-mail: wrobelleah@gmail.com