Rocket Vinyasa Happy Hour

with Meditation - Elevate Your Practice

w. Peter Bringsverd

Join us for an exhilarating Rocket 3 Yoga session and Meditation!

Event Highlights:

Rocket 3 Yoga: Experience the dynamic flow of Rocket Yoga, blending breath and movement to build strength, flexibility, and balance. Challenge yourself with inversions and empowering sequences designed to elevate your practice.

Pranayama and Meditation: Dive into the transformative power of breathwork and meditation. Begin with 30 minutes of guided pranayama to center the mind and energize the body. Then, immerse yourself in a soothing meditation to cultivate inner peace and clarity.

Community Connection: Whether you're a seasoned yogi or new to the mat, our inclusive community welcomes you. Discover the power of collective energy as we uplift and inspire each other.

Mindful Movement: Explore the transformative benefits of breath-centered movement. Cultivate mindfulness and presence as you flow through invigorating sequences, leaving you energized and centered.

Strength and Stability: Rocket Vinyasa Yoga challenges your body and mind, helping you build strength, stability, and confidence both on and off the mat. Embrace the journey of growth and self-discovery in a supportive environment.

All levels welcome! Modifications provided for beginners.

Price: 350,-

Teacher:

Peter is a teacher that loves Rocket Vinyasa, he love to explore the creative sequence of rocket, and he love to create a uplifting space where the yogis can explore the powerful benefits of connecting breath, mind and poses in their practice.

Ignite Your Practice. Elevate Your Spirit.

Let's fly together!