The Journey Within
A Movement Experience
with Chris Fox
Join one or all three of these amazing offerings Chris Fox brings to Copenhagen from Bali at the end of September.
All three workshops are built on years of studies and explorations of the body and mind, how we can move smarter, feel better, and enhance our yoga practice, into what Chris has created as the Fox Method. Movement, mobility, and Yintelligence are the staples of this, and you can do either workshop individually or combine them all for a full day experience that will be playful, insightful, challenging, and empowering for a magical and healing Sunday.
Movement is Medicine
9.00 - 11.00
A playful exploration of what it means to be a kid again. We will do movement drills that are so simple we have forgotten them. It’s a playful class with lots of laughter, critical thinking and partner work, and we will work with intelligent ways to integrate more stability and tensional balance into asana.
Mobility Therapy
13.00 - 15.00
This is a staple of Fox Method. We focus on joint mobility and how to manage and reduce pain, we increase strength and stability so that we can move better and feel better, our asana practice will feel more connected, and these simple tools can be incorporated into your daily life to help make your body smarter.
Yintelligence
16.30 - 18.30
This is a translation of yin that is more inclusive, explorative and gives a deep body experience. We use the basis of yin shapes and then we take it further into soft movement of strength and surrender. We play with resistance to train the targeted tissue to soften and our nervous system trusts us more to find deeper shapes and a more connected feeling. We will also do a lovely sequence of the lymphatic system that is also something that can be used every day for health benefits.
The price for a single workshop is 325,- and the full day is 850,-
THE JOURNEY WITHI
Full day
Movement is Medicine
Mobility Therapy
Yintelligence
About Chris:
Chris Fox is a 500H yoga teacher trainer, movement educator and Mobility Specialist of FRC. He moved to Bali in 2016 and has been teaching yoga and movement all over the island, primarily at Yoga Barn in Ubud.
He guides classes, workshops, immersions, retreats and teacher trainings with the Fox Method as a fun, functional, and challenging way with focus on simplicity and curiosity. His main focus is for you to move better and to feel better, and help you make your body smarter to be able to do all the things you love to do - every day!
Chris teaches people how to create freedom of movement, embodied self-awareness, and getting lost in the depth of your own experience. He is passionate about exploring modern movement combined with both technical and poetic cues, felt with presence, breath and connection to your whole being, and how this will enrich your yoga practice and movement awareness both on and off the mat.