Fores Retreat in Sweden
w. Nicolai Boas
Join Nicolai for a 3 night stay in the beautiful “Skoven Kalder in Sweden.
Every day will consist of 2 yoga classes and a workshop as well as plenty of time to go for walks in the forest, a dip in the lake followed by a sauna session as well as just kick back and read a book or talk to one of your fellow yogis.
We will be staying at the amazing Skoven Kalder in Ryd in Sweden, only 2,5 hours away from Copenhagen .
You will live in shared accommodation so if you are going with a friend please send ud an email after you have signed up so we can make sure you get the best room possible. some rooms can also be shard more than two.
A few single rooms can be made available yet these will be at at an extra cost so let us know if this is needed. A single room will cost you 1000,- on top of the regular price.
As you can see from the schedule below we only have two daily bigger meals and beyond that there will be fruit and tea as well as other snacks available daily.
Beyond all the amazing yoga we are gonna practice together, you will be able to use the sauna and take a dip in the lake, as well as explore the beautiful surrounding.
Schedule for the weekend
note that this is an outline and may change if something els ends up making more sense
Friday
14.00 - 16.00 Arrival
16.00 - 17.00 Fiery practice
17.00 - 18.00 Welcome
18.00 - 19.00 Dinner
20.00 - 21.00 Soft deepening practice
Saturday & Sunday
8.00 - 8.30 Tea and fruit
8.30 - 9.00 Morning meditation
9.00 - 10.30 Fiery practice
11.00 - 12.00 Brunch
15.00 - 16.00 Daily workshop
16.30 - 17.30 Sauna and swim
18.00 - 19.00 Dinner
20.00 - 21.00 Soft deepening practice
Monday
8.00 - 8.30 Tea and fruit
8.30 - 9.00 Morning meditation
9.00 - 10.30 Fiery practice
11.00 - 12.00 Brunch
12.00 - 13.00 Farewell
Getting there
It is quite easy to get to Skoven Kalder. But by far the easiest by car. If you join our retreat you can join a private group on Facebook where participants among them selves can arrange co driving. You can also come by bus and train and we will of course pick you up at the station. Note that pickups will have to be coordinated before hand and you will have to arrive at 14.00 the latest.
The price for the retreat includes your stay, food and everything we do together.
Price 4.750,-
If you have any questions don’t hesitate to reach out to Nicolai by emailing him at nicolai@yogaflat.com.