Cranio sacral and stress release
Book a treatment: www.ingoodhands.dk
In 2000 Rikke graduated as a relaxation therapist from ‘Skolen for Kropsterapi og Afspænding’ and in 2006 she got certified as a cranial-sacral therapist from the KST Academy. Rikke often gets new inspiration, among other through courses at Upledger Institut, Scandinavia.
Rikke has previously been a regular therapist and ergonomic counsellor for companies as well as an external ergonomic counsellor for other organisations and The Municipality of Copenhagen. Furthermore, with nine years of experience from a health shop Rikke has great experience with and knowledge of natural medicine and supplements.
Cranio-sacral therapy
With soft hands Rikke relieves imbalances and pain caused by among other concussions, migraine, slipped disc, concentration issues, neck- and back issues, trauma etc. After a treatment one might experience a peaceful sensation throughout the body and a longer gap between the normal constant flow of thoughts.
A self-healing process begins by applying gentle pressure on the body and head, as the membranes regain their right volume and bones find their right place. The state of being that one can experience during a treatment will foster a balancing effect on the immune- and hormone system, blood circulation, and on symptoms such as stress and anxiety.
Cranial-sacral therapy includes working with the tissue around the brain and the spinal cord, which is the reason that the therapy has such a comprehensive effect on the body and the mind. If you wish to get a more in-depth explanation on this and book a time for your treatment do not hesitate to visit www.ingoodhands.dk. You are also welcome to give Rikke a call on +45 22 50 00 47 to clarify if the treatment suits your needs.
Relaxation and tension-relieve
This is the gentle way to relieve tensions. The sensation of a calmness and peace both in body and mind. The treatment takes point of departure from a place of acknowledging that your specific life situation is reflected in your muscular system. Therefore, it is natural that both thoughts and emotions is allowed space during the treatment while your tensions gradually release.
In this treatment we will go into depth with infiltrations of the muscles and find a bodily balance. Rikke holds good experience with alleviating headaches originating from tensions in neck, shoulders and jaws.
People who are particularly sensitive, stressed, depressed, or in other ways experience life-challenges, tend to highly benefit from and enjoy this treatment.
Stress-release
The main characteristic of stress is a high state of alert. Maybe you experience a quivering or trembling feeling of unease in your body. Perhaps you have difficulties with your sleep or your memory, your ability to concentrate is decreasing and you find yourself losing your good mood.
With gentle and in-depth techniques, the body is allowed to recover from stress. From this, you can experience a state of deep relaxation and release, which slows down or even stops your steady flow of thoughts and decreases the level of stress experienced in the body.
Additionally, you can become clearer on what specifically seems to stress you and from this point of departure Rikke and you might discuss and find more appropriate ways for you to deal with your challenges.
After a couple of treatments, the body will usually begin to restore itself and re-discover the sensation of peace and balance. You might experience that your sleep will improve, your memory becomes sharpened and your overall joy will grow. To read more about the physiology behind stress and book a time for your treatment visit www.ingoodhands.dk.
Prices
30 min. DKK 480,-
45 min. DKK 590,-
60 min. DKK 725,-
90 min. DKK 1.050,-