On Your Hands

Arm-balance and inversion workshop w. Cédric

Arm-balances and inversions... Perhaps two of the scariest categories of poses in yoga! Yet these poses are not about how “strong” we are, but rather how “connected” we are at a physical level – from our fingertips to our neck, and more! 

This 3-hour workshop is for you who either love arm balances and inversions or are curious and willing to practice being “on your hands”. We will learn and review some techniques and biomechanics around the hands, arms, hips and shoulders, and the interconnection between them. We will slowly and safely build up towards a playful, experimental, and invigorating practice geared towards fun arm balances and inversions, from simple to complex.

In a safe and fun way, we will explore and expand our edges and touch places we did not think were possible before! Be prepared to play and experience a boost in energy and confidence.

You are warmly invited, no matter how “strong” you think you are! The main requirement is your willingness to meet yourself and have fun.

Please be aware that inversions are contra-indicated for people with low blood pressure or vascular issues. If in doubt, write to Cedric: cedric@heartwiseyoga.com 

The number of spots is limited. Come play!

Price 400,-