Bandhas and Breath

The Bandas and the Breath is the foundation for all the movements we are doing in at vinyasa yoga class, and all the transitions will be more fluent when the foundations is strong. You will be able to guide your breath and use your bandhas to 

- support the movement 

- slow to down to be more aware 

- find the strength to go deeper   

- calm your mind to bring the fear in the background.

How does it work and how to find the Bandhas

• Are you a little confused when the teacher is telling you to activate your bandhas? Root lock and bellylock?

• Are you engaging your pelvic floor or not. And how does it work with the breath?

• And are you supposed to engage through the whole class?

At this workshop we will go through the techniques and the purpose of the bandhas. 

So we will try different ways to understanding and learning how to engage - and from there you will go through some postures where you can feel the different power in your body with and without the bandhas.

There will be plenty of time to ask questions and finding your inner strength and support when you actually are engaging your bandhas. You will  have the time to explore, ask  questions, try it out and be aware of the sensations in your body, so you can apply it in your practice in a regular class.

How does the Breath work with the Bandhas

When you find your bandhas you will explore the connection with the bandhas and the breath.

We will go through the Ujjai Breath and explore how you are breathing with and without your bandhas engaged and how it feels.

We will do some pranayama to get a stronger connection between Bandhas and Breath - again to get more familiar with both bBeath and Bandhas to apply in your regular practice.

This will be a workshop where you turn your awareness  inwards - into the body, and then we will explore the strength of the foundations in a vinyasa flow and some specific postures.

• If you struggle to understanding what Bandhas and Ujjai Breath is this Workshop is just for you

• If you struggle with the fear in arm balances this Workshop is for you

• If you struggle to keep the rhythm of your breath when you are being challenged this workshop is for you

Price 250,-