Nourish & Unwind

The Art Of Healing

Restorative Event with Miz

This is not a workshop, there is no discussion involved – it is an offering; from you, to you.

Drop out of thinking and into feeling. Maybe you can feel in the back of your mind that you need to relax, and release, but you don't know quite how to...? Let go of offering external activities more energy and yourself less energy – flip that idea; turn off the dialogue that says you don't need to 'stop', and give yourself more.

This offering of restorative yoga allows you to rest and nourish, restoring your relationship with your own body – explore it more and start a deeper conversation with your inner needs. Release layers deeper than muscle and skin, change patterns of holding on to emotions, and enhance your self-healing capabilities. Practice methods of rest that allow you to slow down to access genuine relaxation and better sleep, find an intelligence from deep within your body that allows you to function like a superhero.

Based on the teachings on BKS Iyengar who championed the use of props, combined with yin yoga and somatic practices which allow you to really get to know your body, this offering encourages you to feel deeper in to your self, to take charge, to re-connect with your entire being and emerge as a re-juvenated dynamic organism, reclaiming your body!

All whilst lying comfortably on blankets, bolsters, snuggled in your favourite jumper and wooly socks....

The offering is for anyone to join – we have props at the studio but feel free to bring your own. And of course wear your favourite cosy clothes to stay warm, things that are easy to move in, and things that feel nice to be in.

Led by Miz +300hrs RYT, qualified somatics / restorative / embodied yin teacher.

Price 400,-