Demystifying Mula Bandha

Pelvic Floor Health and Awareness

workshop with Leah

In this workshop we will introduce ways to bring awareness to the body, identify what the pelvic floor is, what it feels like and how it functions in correlation with the breathing and the core system.
We will learn the importance of correct alignment to facilitate the healing of pelvic floor dysfunctions and will address the issues of pelvic pain, bladder control, and prolapse.

In the first part of this practice we will work on gaining knowledge, understanding stability and creating connections.

In the second part of the practice we will incorporate our new learnings into a yoga asana flow; gaining strength, relieving muscle tension and increasing flexibility.

We will also be addressing the mental and emotional aspects of this subtle practice.

Price: 400,-