Flight School II

Advancing your arm balances

with AC

Arm balances can add extra fire and fun to your practice. They can bring forth your inner playful child and they offer an endless range of poses and transitions to play with. No matter how long you have practiced for there’s always something to explore and that exploration has the potential to help you stay connected and to expand your horizon.

In this 2.5 hour workshop we will expand our knowledge of arm balances and play on the hands.

About this workshop

This workshop will cover a range of different arm balances, different variations of a pose and arm balance transitions. The workshop will cover:

• Drills and skills for arm balances

• Technique

• Arm balance transitions

• Arm balance variations based on the individual student

Who can join?

This workshop is aimed for students who feel confident being on their hands in arm balances and would like to advance in their asana practice.

Price: 300,-

About AC:

AC (Anna-Chatrine) tries to apply a holistic approach and a playful and curious mindset to her yoga classes as she seeks to invite you into a space beyond the physical practice. Therefore, her classes will often include a mix of different elements and styles all depending on the theme and mood of the class, and as such yoga is never just ‘one thing’ in AC’s classes. With an upbringing in rhythmic gymnastics you can expect to find playful flows, inversions and armbalances as part of her active classes, sometimes mixed with chanting or meditation to help provide a wider experience around a certain theme. In her gentle classes you’ll often find a bit of soft movement before the energy gradually begins to slow down as you enter deeper passive stretches as well as a softer state of mind. AC seeks to create a holistic experience to leave you with a sense of empowerment, be it an active or gentle practice.