Yoga For Birth And Delivery
Prenatal Partner Workshop
with Lauriane
As you prepare for the arrival of your baby, find the support of our prenatal community: Join Lauriane for an educational and experiential afternoon to share with your birth partner.
This workshop will give you the knowledge you need to make informed decisions about pregnancy, birth, and beyond. It will help you prepare mind and body for the many transitions of pregnancy, childbirth and parenthood. It will also give you the opportunity to connect more deeply to yourself, your partner and baby, as well as feel part of a community of parents-to-be.
We will explore tools and techniques that will help create your optimal birth environment, and how your birth partner can best support you during this event.
You and your partner will learn or revisit the following:
The physiology of labour and birth and the role of the nervous system
Optimal labour and birth positions
Breathing and sounds techniques to support labour and birth
Visualisation and relaxation techniques
Massage (incl. rebozo) and acupressure
An introduction to the fourth trimester and what to expect postpartum
This workshop is interactive and there will be ample amounts of time for Q&As, and anything you want to share in a safe space.
Price per couple 795,-
About Lauriane Camus
Lauriane started her yoga practice in her early twenties, and got certified as a yoga teacher (200 RYT) a decade later when she left a corporate job. As she kept feeling the call to deepen her knowledge as a teacher, as well as for her own practice, she certified as a yoga therapist (C-IAYT), prenatal yoga teacher (85 RYT), and women’s health yoga teacher (25 RYT) a few years later. She now has been teaching public classes, private sessions, and workshops full-time for the past decade.
She specialises in prenatal, postnatal, and women’s health yoga, and thoroughly enjoys guiding and supporting women, and helping build a lovely community around yoga.
For Lauriane, teaching yoga is about creating a space where people drop in their body and get out of their head, become more introspective and explorative, trust their body’s intuition, and get into that “meditative zone” through simple breath and movement.