yintelligence

Workshop with Chris Fox

Join this amazing workshop Chris Fox brings to Copenhagen from Bali.

His work is built on years of studies and explorations of the body and mind, how we can move smarter, feel better, and enhance our yoga practice, into what Chris has created as the Fox Method.

Experience a playful, insightful, challenging and empowering workshop.

Yintelligence

16.30 - 18.30

This is a translation of yin that is more inclusive, explorative and gives a deep body experience. We use the basis of yin shapes and then we take it further into soft movement of strength and surrender. We play with resistance to train the targeted tissue to soften and our nervous system trusts us more to find deeper shapes and a more connected feeling. We will also do a lovely sequence of the lymphatic system that is also something that can be used every day for health benefits.

Price: 325,-

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About Chris:

Chris Fox is a movement educator, mobility specialist and yoga teacher trainer that has been living and teaching classes, workshops, and trainings in Ubud, Bali for the past 6 years. He’s combining modern movement, creative play, body intelligence, fluidity and resistance training in clever ways for people to make their bodies smarter. His classes are inclusive, fun, functional, and educational. You will learn a lot of new ideas that you can apply and adapt for yourself to move better and feel better. Join Chris and his masterclasses to go on a deeper journey within your body and mind!