60-Hour Yin Yoga & Traditional Chinese Medicine Training
With Tao
The 60-Hour Yin Yoga & Traditional Chinese Medicine Training is designed to deepen your understanding of Yin Yoga while integrating the principles of Traditional Chinese Medicine (TCM).
This training explores the connection between body, mind, and energy through TCM theories such as meridians, chi flow, and organ health. Additionally, it incorporates Myofascial Release techniques and Nervous System Rewiring practices to address deep-seated tension, improve mobility, and restore balance to the body's stress response. Participants will learn how to apply these concepts to Yin Yoga practices, enhancing physical flexibility, emotional balance, and overall well-being. Ideal for yoga practitioners and teachers, this program offers tools to cultivate a holistic approach to healing and mindfulness.
Key Benefits:
Deepen Your Yin Yoga Practice: Gain an in-depth understanding of Yin Yoga postures, sequencing, and adjustments to enhance your personal practice and teaching skills.
Understand the TCM Connection: Learn the fundamentals of Traditional Chinese Medicine, including meridians, chi flow, and organ health, and how these principles align with Yin Yoga for improved energy balance.
Enhance Healing Abilities: Develop the ability to address physical and emotional imbalances using TCM-informed Yin Yoga techniques, benefiting yourself and your students.
Promote Mind-Body Wellness: Understand how Yin Yoga and TCM foster relaxation, stress reduction, and emotional resilience, empowering participants to lead more balanced and harmonious lives.
Build a Holistic Perspective: Integrate ancient healing traditions with modern yoga practice, broadening your perspective on wellness and self-care.
Comprehensive Curriculum:
Exploration of Yin Yoga philosophy and history.
Integration of Traditional Chinese Medicine (TCM) principles
Chinese 5 Element
Mind Body Connection
Practical training in sequencing, adjustments, and teaching methodology
Incorporation of Myofascial Release (MFR) techniques to enhance Yin Yoga practice
Nervous System Rewire
Day 1: Foundation & Introduction
08:00 – 09:30 : Morning Practice
09:30 – 10:30 : Opening Ceremony
10:30 – 11:00 : Break
11:00 – 12:30 : Introduction to Yin Yoga
12:30 – 14:00 : Lunch break
14:00 – 15:30 : Introduction to Traditional Chinese Medicine (TCM) & 5 Element
15:30 – 16:00 : Break
16:00 – 17:30 : Afternoon YIN Yoga practice
Day 2 – Water Element
08:00 – 09:30 : Morning Yin Yang Practice “Water Element”
09:30 – 10:30 : Morning Breakfast
10:30 – 12:00 : Fundamental of Water Element
12:00 – 12:30 : Mind Body Connection
12:30 – 14:00 : Lunch break
14:00 – 16:00 : Yin Anatomy
16:00 – 17:30 : YIN Yoga practice “Water Element”
Day 3 – Wood Element
08:00 – 09:30 : Morning Yin Yang Practice “Wood Element”
09:30 – 10:30 : Morning Breakfast
10:30 – 12:00 : Fundamental of Wood Element
12:00 – 12:30 : Nervous System Rewire
12:30 – 14:00 : Lunch break
14:00 – 16:00 : Yin Anatomy
16:00 – 17:30 : YIN Yoga practice “Wood Element”
Day 4– Fire Element
08:00 – 09:30 : Morning Yin Yang Practice “Fire Element”
09:30 – 10:30 : Morning Breakfast
10:30 – 12:00 : Fundamental of Water Element
12:00 – 12:30 : Mind Body Connection
12:30 – 14:00 : Lunch break
14:00 – 16:00 : Asana Lab
16:00 – 17:30 : YIN Yoga practice “Water Element”
Day 5 – Earth Element
08:00 – 09:30 : Morning Yin Yang Practice “Earth Element”
09:30 – 10:30 : Morning Breakfast
10:30 – 12:00 : Fundamental of Earth Element
12:00 – 12:30 : Asana Lab
12:30 – 14:00 : Lunch break
14:00 – 16:00 : Asana Lab
16:00 – 17:30 : YIN Yoga practice “Earth Element”
Day 6 – Metal Element
08:00 – 09:30 : Morning Yin Yang Practice “Metal Element”
09:30 – 10:30 : Morning Breakfast
10:30 – 12:00 : Fundamental of Metal Element
12:00 – 12:30 : Asana Lab
12:30 – 14:00 : Lunch break
14:00 – 16:00 : Asana Lab
16:00 – 17:30 : YIN Yoga practice “Water Element”
Day 7 – Water Element
08:00 – 09:00 : Morning Yin Yang Practice
09:00 – 09:30 : Yin Yoga Sequencing based on 5 Element
09:30 – 10:30 : Morning Breakfast
10:30 – 12:30 : Myofascial Release Workshop
12:30 – 16:00 : Practical teaching assessments
16:00 – 17:30 : Certification ceremony & closing circle
* This is a sample schedule and may vary from day to day. Additional activities may be added on some days
The full price for the training is 11.200,- and the deposit is 2500,-
ABOUT TAO:
Since 2007, Tao has immersed himself in the practice of yoga, discovering an immediate connection to its physical and spiritual benefits, transforming it from a mere physical routine into a profound way of life. Throughout his journey, Tao is an ERYT-500 in various yoga disciplines, including Hatha, Vinyasa, Yin, FluidUS Style and Myofascial Release. This diverse training background equips him with a broad array of practical techniques aimed at enhancing the health, happiness and freedom of his students. Enriched by global travels and exposure to diverse teachers, Tao brings a unique and comprehensive perspective to his classes, where integrity and clarity define his teachings. Regardless of ability or prior yoga experience, all are warmly welcomed into Tao’s classes. Notably, having completed training in Embodied Trauma Integration, Tao takes his offerings even further, providing a compassionate and healing touch to those on a journey toward wholeness.