This 3 1/2 hour workshop on the ancient healing system of Ayurveda is offered by Brit Kim, DAYA Ayurveda on Zoom for The Yoga Flat.

The workshop gives you an insight into of how to heal yourself with the ancient science of ayurveda.

Soma is an essence from the sacred hidden realm of our being. Ayurveda offers a glimpse into this essence - Life's essence and the basics of health and happiness.

The basics of Ayurveda

You’ll be introduced to the basics of ayurveda with a spiritual touch:

• 7 dhatus, bodily tissue

• 5 koshas, body-mind-awareness

• 5 mahabhutas, the elements

• 20 gunas and 3 mahagunas, innate qualities of nature

• 3 doshas; biotypes and bodily functions

We’ll connect the basics of ayurveda with daily routines as well as the healing arts of ayurveda, soma and the Moon, e.g. pranayamas, meditations and puja.

Find out more about Brit Kim, Daya Ayurveda

Price: 400,- DKK

What to have at home:

Your own yoga mat/cushion - and a spark of interest in how to heal yourself and others.

Before the workshop you will receive an e-mail w. a link for the zoom meeting.